Healthy Migas Recipe

Ingredients:

4 egg whites

3 corn tortillas cut into pieces

olive oil

cracked pepper

Directions:

Step 1: Add some olive oil to a pan and heat on medium. Cook the cut up tortillas until semi-hard. Add the egg whites and scramble until done.

Nutrition Facts Migas Serving Size 1 meal Amount Per Serving Calories 267.85 Calories from Fat  60 % Daily Value Total Fat 6.94g 11%    Saturated Fat 0.98g 5%    Trans Fat 0g   Cholesterol 0mg 0% Sodium 251.52mg  10% Total Carbohydrate 33.18g 11%    Dietary Fiber 4.56g 18%    Sugars 1.57g   Protein 18.49g  37% Vitamin A (IU) 1.44 0% Vitamin C 0mg 0% Calcium 67.56mg 7% Iron 1.04mg 6%

Arms and Shoulder Workout

EZ Bar Curls

4 - 5 Sets

8 - 10 Reps

DB Shoulder Push Press

4 - 5 Sets

8 - 10 Reps

DB Lateal Tricep Extensions

4 - 5 Sets

8 - 10 Reps

Cable Bicep Curls

3 - 4 Sets

12 - 15 Reps

DB Seated Lateral Raises

3 - 4 Sets

10 - 12 Reps

Works the Triceps Too!

Close Grip BB Chest Press

3 - 4 Sets

10 - 12 Reps

Dumbbell Bicep Curl

2 - 4 Sets

12 - 15 Reps

Bent Over Dumbbell Lateral Raise

2 - 4 Sets

12 - 15 Reps

Close Grip (Tricep) Push-Up

2 - 4 Sets

Max Reps