Abdominal Workout

Abdominal Workout

• Weighted Decline Crunch: 3 to 4 sets
• Flat, Tight Stomach
• Light Weight
• High Reps: 15 - 20
• Develop a six pack: 
• Heavy Weight
• Low Reps: 8 - 10

Side Ups: 3 to 4 sets

• High reps: 15 - 20

Flutter Kicks: 3 to 4 sets

• Timed: 30 sec. to 1 min.

Side Ups

A great way to train your obliques and strengthen your core. Keeping the reps to 15 will ensure that you will have a small waist instead of wide. Keep core training to only 3 times a week. Training your core everyday and adding too much weight to your obliques will only keep your waist wide because you won't allow it to rest and will make you oblique muscles grow. Each muscle ground needs at least 24 hours of rest.