Arms and Shoulder Workout

EZ Bar Curls

4 - 5 Sets

8 - 10 Reps

DB Shoulder Push Press

4 - 5 Sets

8 - 10 Reps

DB Lateal Tricep Extensions

4 - 5 Sets

8 - 10 Reps

Cable Bicep Curls

3 - 4 Sets

12 - 15 Reps

DB Seated Lateral Raises

3 - 4 Sets

10 - 12 Reps

Works the Triceps Too!

Close Grip BB Chest Press

3 - 4 Sets

10 - 12 Reps

Dumbbell Bicep Curl

2 - 4 Sets

12 - 15 Reps

Bent Over Dumbbell Lateral Raise

2 - 4 Sets

12 - 15 Reps

Close Grip (Tricep) Push-Up

2 - 4 Sets

Max Reps