Cumin Spiced Turkey Burgers
Ingredients:
1 lb. of 93/7 fat free
natural ground turkey
1 rounded tbsp. of
cumin
1 tbsp of olive oil
1 tbsp of olive oil
Directions:
Step 1: Add the cumin to the ground turkey and mix.
Shape the ground turkey into 4 oz. balls and flatten them into patties.
Step 3: Place a pan on the burner on Medium/High.
Next, add some oil with your olive oil spray bottle.
Step 4: Cook for 5 minutes on each side. Try adding
some mustard!
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Nutrition Facts
Cumin Spiced Turkey
Patties
Serving Size 1/2 cup |
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Amount Per Serving
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% Daily Value
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Total Fat 3.33g
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5%
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Saturated
Fat 0.17g
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1%
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Trans Fat 0.01g
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Cholesterol 30mg
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10%
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Sodium 43.33mg
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2%
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Total Carbohydrate 0g
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0%
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Dietary
Fiber 0g
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0%
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Sugars 0g
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Protein 18.67g
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37%
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Vitamin A (IU) 0
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0%
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Vitamin C 0mg
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0%
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Calcium 0mg
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0%
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Iron 0.96mg
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5%
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