6 Great Total Body Exercises

6 Great Total Body Exercises

• Total body exercises are great for people who have limited time to work out. These types of exercises hit different parts of the body at the same time, burning fat more efficiently than regular splits. Especially, when they are done is a circuit formation. 
• However if you work out in a commercial gym, doing circuits can be very hard. Best thing to do if you only have access to gym equipment is a commercial gym is to do your workouts in supersets. 
• Here are some example total body exercises:

Barbell Clean & Press

Squat Curl

Barbell High Pull

Dumbbell Squat Press

Alternating Kettle Bell Swing

Tire Flips

 

Great Unstable Exercises For Legs That Burn Fat & Build Muscle!

 

Training in unstable environments forces you to concentrate and uses more of the muscles in the body to execute. It corrects muscle imbalances, improves stablization or the core, it prepares tissue for upcoming demands of training, improves cardiorespiratory and neuromuscular systems and establishes proper movement. 

Do unstable training for at least 4 - 6 weeks to see the increase in body fat reduction, strength in the stabilizing muscles, lean muscle mass and general performance. Here are some examples of unstable exercises: 

Bosu Ball Squats

Bosu Dumbbell Reverse Lunge with Knee Lift

Bosu Goblet Squats

Bosu Ball One Leg Bridge

Bosu Split Lunges

Bosu Stiff-Leg Deadlift

Swiss Ball Leg Curls