Great Unstable Exercises For Legs That Burn Fat & Build Muscle!

 

Training in unstable environments forces you to concentrate and uses more of the muscles in the body to execute. It corrects muscle imbalances, improves stablization or the core, it prepares tissue for upcoming demands of training, improves cardiorespiratory and neuromuscular systems and establishes proper movement. 

Do unstable training for at least 4 - 6 weeks to see the increase in body fat reduction, strength in the stabilizing muscles, lean muscle mass and general performance. Here are some examples of unstable exercises: 

Bosu Ball Squats

Bosu Dumbbell Reverse Lunge with Knee Lift

Bosu Goblet Squats

Bosu Ball One Leg Bridge

Bosu Split Lunges

Bosu Stiff-Leg Deadlift

Swiss Ball Leg Curls

 Need to workout, only have 30 minutes and have no access to equipment, no worries! This total bodyweight workout will help you build muscle and burn calories! 💪

1. Side Lying Tricep Push-ups

2. V Ups

3. Jump Lunges

4. Side Ups

5. Birddog Pointer

6. Seal Jumping Jacks

Do exercises 1 - 5 one after the other with 12 - 15 repetitions. Last exercise is for 45 seconds to 1 minute. Repeat for 3 or 4 complete sets or "circuits".