Keep your fitness during quarantine by doing simple bodyweight exercises!
Decline Push Ups
3 - 4 Sets
Maximum Reps
Can be done on the knees for beginners
Boat
3 - 4 Sets
45 sec - 1 min.
Beginners start with the knees bent and the heels on the floor
Box Frog Jumps
3 - 4 Sets
12 - 15 Reps
Can be done without the box and jumping in place instead
TRX Back Row
3 - 4 Sets
Maximum Reps
Alternative exercise: Inverted Row
Side Ups
3 - 4 Sets
15 Reps
One Leg Squat to Box
3 - 4 Sets
12 - 15 Reps
Incline Push Ups
3 - 4 Sets
Maximum Reps
Bird Dog
3 - 4 Sets
45 sec - 1 min each side
Execute without the Bosu Ball
