Flourless Almond Crusted Chicken Strips

Flourless Almond Crusted Chicken Strips

Ingredients:

1 lb. of chicken tenders

1.5 cup of almond flour

2 eggs

1 tablespoon of paprika

1 tablespoon of onion powder

2 teaspoons of garlic powder

1 teaspoon of pepper

1 teaspoon of sea salt

Pam cooking spray

Directions:

1. Pre-heat the oven by turning on the broiler. Set at Medium-High

2. Gather all the dry ingredients in a medium size serving bowl. Mix well and place to the side.

3. In a smaller bowl, crack the 2 eggs and mix well. This will be used to dip the chicken tenders.

4. Cut up the chicken breast into tenders and place them in another medium size bowl.

5. Grab a roasting pan and spray the bottom with Pam olive oil spray.

6. Set all 3 bowls together next to the roasting pan. You will start by dipping the chicken tender in the egg mixture. Place the chicken strip on the dry ingredients and make sure it is completely covered. Place that strip in the roasting pan. Repeat until the whole pan is full of chicken tenders that are ready to roast. Once you finish, wash your hands and spray the top of the tenders with the Pam Olive oil spray.

7. Place the roasting pan directly under the broiler and cook one side from 5 - 7 minutes or until golden brown. Flip the tenders to cook the other side.

Mediterranean Chicken Recipe

Mediterranean Chicken with Cucumber Salad

Mediterranean Chicken

Ingredients:

3 boneless chicken breastEdit
1 medium onion
4 roma tomatoes 
4 Roma tomatoes whole (2-3/5" dia)Edit
1 cup of bone broth
1 tablespoon of fresh grated ginger
1 tablespoon of minced garlic
1 teaspoon of cumin
1/2 teaspoon of turmeric
1/4 teaspoon of cinnamon
1/4 teaspoon of black pepper
1/2 teaspoon coriander

Directions:

Step 1: Dice up the chicken breast into cubes and the onion. Heat up a large skillet and add 1 tablespoon of olive oil. Add the chicken breast with the onions and saute for about 3 minutes. Add the cumin, coriander, cinnamon, turmeric and pepper. Cook until chicken is all white.

Step 2: Add the Roma tomatoes, ginger, garlic, and broth. Cover and simmer on a low heat for 15 minutes.

* Tastes great paired with brown rice and any other green vegetables

Great Herbs and Spices to Use with Fish!

Most of us know the basic herbs and spices that work with food like garlic, pepper, onions and sea salt. However, here are some other herbs that also work great with fish!

A

Anise

B

Basil

Image Credits: Living Awareness Institute

Borage

C

Caraway

Chovil

Chives

Image Credits: freshproducegroup.us

Coriander aka Cilantro

Image Credits: Old Farmers Almanac

D

Dill

F

Fennel

M

Marjoram

Image Credits: Wise Geek

O

Oregano

P

Parsely

R

Rosemary

S

Saffron

Image Credits: Cure Joy

Sage

T

Tarragon

Thyme