EZ Bar Curls
4 - 5 Sets
8 - 10 Reps
DB Shoulder Push Press
4 - 5 Sets
8 - 10 Reps
DB Lateal Tricep Extensions
4 - 5 Sets
8 - 10 Reps
Cable Bicep Curls
3 - 4 Sets
12 - 15 Reps
DB Seated Lateral Raises
3 - 4 Sets
10 - 12 Reps
Works the Triceps Too!
Close Grip BB Chest Press
3 - 4 Sets
10 - 12 Reps
Dumbbell Bicep Curl
2 - 4 Sets
12 - 15 Reps
Bent Over Dumbbell Lateral Raise
2 - 4 Sets
12 - 15 Reps
Close Grip (Tricep) Push-Up
2 - 4 Sets
Max Reps
