Whole Wheat Berry Pancakes Recipe

Whole Wheat Berry Pancake Recipe

• Ingredients:
• 1 1/4 cup of whole wheat flour
• 1 cup of almond milk
• 1/2 cup of mixed berries
• 1/4 cup of egg whites
• 1 tablespoon of stevia
• 2 teaspoons of baking powder
• 1/4 teaspoon of Himalayan pink sea salt

• Directions
• Mixed all the dry ingredients together. Sift through the flour and other dry ingredients accordingly.
• Add the almond milk and egg whites together. Slowly mix with the dry ingredients. Add the mixed berries. If using frozen will have to add more flour.
• Heat a pan to medium high and lightly grease it. Use a 1/2 cup to measure out the pancakes. Cook for 2 - 3 minutes each side. 
• Makes up to 4 pancakes. 

Apple Cinnamon Pancakes

Breakfast

Apple Cinnamon Pancakes

1/2 cup of flour

1/2 cup of whole wheat flour

1/4 of organic sugar

1 tsp of baking powder

1/2 tsp of baking soda

1/4 tsp of sea salt

2 egg yolks (from saved yolks separated from whites)

1 1/4 cup of fat-free milk

2 tsp of olive oil

1 tsp of cinnamon

1 tsp of vanilla extract

1 cup of diced apple

Directions

Step 1: Mix all the dry ingredients in a medium size bowl and set to the side. In a separate bowl, combine egg, buttermilk, oil and vanilla. In a separate bowl, combine the milk, yolks, vanilla extract, and olive oil. Mix together the dry and wet ingredients and then stir in the diced apple.

Step 2: Add some olive oil to a pan and allow to get hot. Put 3 tablespoons of the pancake mixture in the hot pan and cook for 3 minutes on both sides.

These pancakes can be eaten by themselves or with sugar-free syrup.

Nutrition Facts Apple Cinnamon Pancakes Serving Size 1 piece Amount Per Serving Calories 83.69 Calories from Fat  15 % Daily Value Total Fat 1.8g 3%    Saturated Fat 0.37g 2%    Trans Fat 0g Cholesterol 35.96mg 12% Sodium 167.58mg  7% Total Carbohydrate 14.09g 5%    Dietary Fiber 1.62g 6%    Sugars 5.1g Protein 2.64g  5% Vitamin A (IU) 106.53 2% Vitamin C 0.46mg 1% Calcium 50.81mg 5% Iron 0.45mg 2%