Whole Wheat Berry Pancakes Recipe

Whole Wheat Berry Pancake Recipe

• Ingredients:
• 1 1/4 cup of whole wheat flour
• 1 cup of almond milk
• 1/2 cup of mixed berries
• 1/4 cup of egg whites
• 1 tablespoon of stevia
• 2 teaspoons of baking powder
• 1/4 teaspoon of Himalayan pink sea salt

• Directions
• Mixed all the dry ingredients together. Sift through the flour and other dry ingredients accordingly.
• Add the almond milk and egg whites together. Slowly mix with the dry ingredients. Add the mixed berries. If using frozen will have to add more flour.
• Heat a pan to medium high and lightly grease it. Use a 1/2 cup to measure out the pancakes. Cook for 2 - 3 minutes each side. 
• Makes up to 4 pancakes. 

Apple Oatmeal Bread Recipe

Apple Oatmeal Bread Recipe

Ingredients:

•  Greek Yogurt 1 cup
• Olive oil ¼ cup
• Stevia 2 tb spoon
• Cinnamon ½ teaspoon
• Salt 1½ teaspoon
• Whole wheat flour 1 1/2 cups
• Rolled Oats 1 1/2 cups
• Yeast 2½ teaspoon
• Apple (peeled and diced) 1⅓ cups

Directions:

1.  Pre-heat the oven to 400 and grease your bread pan. I used a mini bread pan mold in the video above.
2. Add all the ingredients except the apples in a bowl. Add the mixture into the pan of the bread machine.
3. Select the required “dough cycle” and push start. Check the dough after 5 minutes.
4. Add the apple pieces 5 to 10 minutes before the ending of the last kneading cycle.
5. After the dough cycle is done, transfer it to your greased pan and back until a gold crust appears on top. With the mini bread pan I used, it took about 30 - 45 minutes. 

Tiktok Username: @candacemfoxx

 

 

Eggs Florentine Recipe

Image Credits: Egg Farmers of Alberta

Ingredients:

Spinach · raw - 2 cup

Egg · whole · raw · fresh - 3 large

Cheese · parmesan · grated - 2 tbsp

Salt · table - 1 dash

Spices · pepper · black - 1 dash

Spices · nutmeg · ground - .5 tsp

Preparation & details:

Wilt spinach in a skillet over medium heat.

Season spinach with salt, pepper and nutmeg. When spinach is hot, crack eggs on top. Salt and pepper the eggs and put the lid on. In a few minutes, the eggs will be steam-cooked.

When they are almost how you like them, sprinkle the cheese on top of the eggs and put the lid back on until the cheese is melted.

Healthy Migas Recipe

Ingredients:

4 egg whites

3 corn tortillas cut into pieces

olive oil

cracked pepper

Directions:

Step 1: Add some olive oil to a pan and heat on medium. Cook the cut up tortillas until semi-hard. Add the egg whites and scramble until done.

Nutrition Facts Migas Serving Size 1 meal Amount Per Serving Calories 267.85 Calories from Fat  60 % Daily Value Total Fat 6.94g 11%    Saturated Fat 0.98g 5%    Trans Fat 0g   Cholesterol 0mg 0% Sodium 251.52mg  10% Total Carbohydrate 33.18g 11%    Dietary Fiber 4.56g 18%    Sugars 1.57g   Protein 18.49g  37% Vitamin A (IU) 1.44 0% Vitamin C 0mg 0% Calcium 67.56mg 7% Iron 1.04mg 6%

South Texas Eggs Scramble Recipe

South Texas Eggs Scramble

2 eggs

8 egg whites

2 red potatoes

2 yellow peppers

3 green onions

2 Roma tomatoes

5 cloves of garlic

spray bottle of olive oil

sea salt and all purpose seasoning

Directions:

Step 1: Chop up all the ingredients and put them in separate piles. Put some olive oil in a pan and allow to get hot.

Step 2: Put the chopped potatoes in the pan and saute for 5 minutes. Add the green onions and allow to cook for 2 minutes. Next, add the chopped garlic and saute for another minute. Then, add the rest of the veggies and cook for 2 minutes. By this time, your potatoes should be soft.

Step 3: Add the 2 whole eggs and egg whites in a bowl and mix. You can save the egg yolks in a different container for baking purposes. Pour the egg mixture in the pan and mix together with the veggies. Put the heat on medium low so that you do not burn the eggs. Cook and stir until ready.

Nutrition Facts South Texas Eggs Scramble Serving Size 1 bowl
Amount Per Serving
Calories 262.75 Calories from Fat  60
% Daily Value
Total Fat 6.48g	10%
Saturated Fat 1.62g	8%
Trans Fat 0.25g
Cholesterol 112.65mg	38%
Sodium 330.78mg	14%
Total Carbohydrate 34.55g	12%
Dietary Fiber 4.28g	17%
Sugars 8.69g
Protein 18.02g	36%
Vitamin A (IU) 1299.72	26%
Vitamin C 265.92mg	443%
Calcium 93.16mg	9%
Iron 2.44mg	14%

Italian Chicken Egg White Omelet

Italian Chicken Egg White Omelet

Italian Chicken Egg White Omelet

5 egg whites
1/2 cup of mushrooms

3 oz. of cooked chicken breast

1/2 Roma tomato, diced

1/4 onion, diced

1/4 cup of feta cheese
1 tsp minced garlic
Italian seasoning

olive oil

Directions:

Step 1: Dice up the onion and tomato. Slice the mushrooms and shred the chicken breast. Put some olive oil in a pan and allow to get hot.

Step 2: Separate 5 egg whites from the yolks, place into a bowl and mix. Put the extra yolks in a container to save for baking purposes. Put the egg whites in the pan and allow to get semi-firm.

Step 3: On one half of the egg white mixture, put the shredded chicken, the diced tomato, feta cheese and other vegetables. Cover and put heat on medium low. Cook for 3 minutes. Once finished, flip the side with out the ingredients over the other side with a spatula. Use the spatula to slide the omelet onto a plate.

Nutrition Facts Italian Chicken Egg White Omelet Serving Size 6 ounces Amount Per Serving Calories 182.57 Calories from Fat  70 % Daily Value Total Fat 7.93g 12%    Saturated Fat 3.39g 17%    Trans Fat 0g Cholesterol 47.73mg 16% Sodium 330.07mg  14% Total Carbohydrate 3.98g 1%    Dietary Fiber 0.53g 2%    Sugars 2.53g Protein 22.01g  44% Vitamin A (IU) 219.07 4% Vitamin C 3.23mg 5% Calcium 104.71mg 10% Iron 0.5mg 3%

Apple Cinnamon Pancakes

Breakfast

Apple Cinnamon Pancakes

1/2 cup of flour

1/2 cup of whole wheat flour

1/4 of organic sugar

1 tsp of baking powder

1/2 tsp of baking soda

1/4 tsp of sea salt

2 egg yolks (from saved yolks separated from whites)

1 1/4 cup of fat-free milk

2 tsp of olive oil

1 tsp of cinnamon

1 tsp of vanilla extract

1 cup of diced apple

Directions

Step 1: Mix all the dry ingredients in a medium size bowl and set to the side. In a separate bowl, combine egg, buttermilk, oil and vanilla. In a separate bowl, combine the milk, yolks, vanilla extract, and olive oil. Mix together the dry and wet ingredients and then stir in the diced apple.

Step 2: Add some olive oil to a pan and allow to get hot. Put 3 tablespoons of the pancake mixture in the hot pan and cook for 3 minutes on both sides.

These pancakes can be eaten by themselves or with sugar-free syrup.

Nutrition Facts Apple Cinnamon Pancakes Serving Size 1 piece Amount Per Serving Calories 83.69 Calories from Fat  15 % Daily Value Total Fat 1.8g 3%    Saturated Fat 0.37g 2%    Trans Fat 0g Cholesterol 35.96mg 12% Sodium 167.58mg  7% Total Carbohydrate 14.09g 5%    Dietary Fiber 1.62g 6%    Sugars 5.1g Protein 2.64g  5% Vitamin A (IU) 106.53 2% Vitamin C 0.46mg 1% Calcium 50.81mg 5% Iron 0.45mg 2%

Feta Cheese and Egg White Omelette Recipe

Breakfast

Feta cheese and tomato egg white omlete
5 egg whites
1/4 cup of feta cheese
1 small Roma tomato, diced
1/2 small onion, diced
1 tablespoon of olive oil
pinch of sea salt and cracked pepper

Directions:
Step 1: Heat up a pan with some olive oil. Separate the egg whites from the yolk. Place the whites and yolks in a separate containers. The yolks can be stored for baking purposes. Mix the egg whites together and pour in the hot pan.
Step 2: Make sure the egg whites are evenly spread on the pan. Turn down the heat to medium low and add the diced tomatoes and onion to one side of the egg whites. Spread the cheese on top, cover the pan and let cook for 3 minutes.
Step 3: Take the cover off the pan. The egg whites should be firm and the cheese should be melted. Carefully take your spatula and flip the bare side over the cheese and tomato mixture. Then, with the spatula, slide the omelet to a waiting plate. Add sea salt and pepper.

Nutrition Facts Tomato and Feta Cheese Egg White Omelet Serving Size 1 each Amount Per Serving Calories 332.3 Calories from Fat  190 % Daily Value Total Fat 20.82g 32%    Saturated Fat 5.47g 27%    Trans Fat 0g   Cholesterol 28mg 9% Sodium 1079.05mg  45% Total Carbohydrate 11.55g 4%    Dietary Fiber 3.12g 12%    Sugars 6.41g   Protein 23.97g  48% Vitamin A (IU) 900.7 18% Vitamin C 20.59mg 34% Calcium 154.6mg 15% Iron 0.7mg 4%