Glutes, Inner and Outer Thigh Workout

Hey guys here is a hips, glutes, inner and outer thigh workout. You will see that I like to train in a circuit. You get the benefits of building muscle and toning along with an intense cardio workout. First exercise is a Chair Squat with the Smith Machine. It will target your calves and hamstrings but the main focus is the glutes. Second exercise will be targeting your hips by doing a Cable Side Leg Lift. You are able to isolate the inner and outer thigh in this one by doing one leg at a time. Now on to Froggies. This exercise looks like a frog is swimming and it will sure get those glutes to burn. Another glute workout I have is a bridge with a single leg. This will target each glute muscle by doing one leg at a time. Now to finish off the circuit I use the Ladder for some cardio and a Rope Wave. The Ladder you will notice is used in Football training and gets your coordination working along with that heart rate to go up. The Rope Wave will also increase that heart rate and kick your endurance to another level. Hope you enjoy this workout.

Herbs That Work Great With Beef

Beef Fajitas with Ranchero Beans and Mixed Greens Salad

B

• Basil
• Bay Leaves

C

• Caraway
• Cumin

F

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• Fenugreek

G

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• Garlic
• Ginger

M

• Majoram

O

• Onion
• Oregano

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P

• Parsley

R

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• Rosemary

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S

• Sage
• Savory

T

• Taragon
• 
  
  
  

Concentration Curls

Concentration Curls

Place your elbow on the inside of your thigh with weight in hand. Squeeze your bicep in order to curl the dumbbell all the way up and down. Then, after your set amount of reps, switch to the other arm. Great way to isolate the bicep muscle and can also be done with a hammer grip too!