Monday, November 5, 2018

Cumin Spiced Turkey Burgers




Cumin Spiced Turkey Burgers

Ingredients:

1 lb. of 93/7 fat free natural ground turkey
1 rounded tbsp. of cumin
1 tbsp of olive oil

Directions:

Step 1: Add the cumin to the ground turkey and mix. Shape the ground turkey into 4 oz. balls and flatten them into patties.
Step 3: Place a pan on the burner on Medium/High. Next, add some oil with your olive oil spray bottle.
Step 4: Cook for 5 minutes on each side. Try adding some mustard!



Nutrition Facts
Cumin Spiced Turkey Patties
Serving Size 1/2 cup
Amount Per Serving
Calories 100.63
Calories from Fat  30
% Daily Value
Total Fat 3.33g
5%
   Saturated Fat 0.17g
1%
   Trans Fat 0.01g

Cholesterol 30mg
10%
Sodium 43.33mg
 2%
Total Carbohydrate 0g
0%
   Dietary Fiber 0g
0%
   Sugars 0g

Protein 18.67g
 37%
Vitamin A (IU) 0
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.96mg
5%


No comments:

Post a Comment

Note: Only a member of this blog may post a comment.