Legs and Ab Workout
Hack Squat
3 - 5 Sets
Hypertophy:
Heavy Weight & 8 - 10 Reps
Lean & Toned:
Light Weight & 12 - 15 Reps
Bench V-ups
3 - 4 Sets
High Reps: 12 to 15
DB Split Lunges
3 - 4 sets
High Reps: 12 - 15 Reps
Side Ups
3 - 4 Sets
High Reps: 15 - 20
One Leg Ball Leg Curls
3 - 4 Sets
High Reps: 12 - 20
Decline Crunch
3 - 4 Sets
Low Reps: 8 - 10
Calf Presses
4 - 6 Sets
Heavy Weight and High Reps
12 - 15
