Legs and Abdominal Workout

Legs and Ab Workout

Hack Squat

3 - 5 Sets

Hypertophy:

 Heavy Weight & 8 - 10 Reps

Lean & Toned:

Light Weight & 12 - 15 Reps

Bench V-ups

3 - 4 Sets

High Reps: 12 to 15 

DB  Split Lunges 

3 - 4 sets

High Reps: 12 - 15 Reps

Side Ups

3 - 4 Sets

High Reps: 15 - 20

One Leg Ball Leg Curls

3 - 4 Sets

High Reps: 12 - 20

Decline Crunch

3 - 4 Sets

Low Reps: 8 - 10 

Calf Presses

4 - 6 Sets

Heavy Weight and High Reps

12 - 15