Tofu Steak with Fresh Ginger Sauce Recipe

Ingredients:  Makes 1 serving

3  ounces		Silk Reduced Fat Tofu
1  teaspoon		Ginger Root - Fresh, Minced
1/2  tablespoon		Kikkoman Less Sodium Soy Sauce
1/4  tablespoon		Peanut Oil
1  tablespoon		Mirin Wine

Directions:  

1

Heat oil in a nonstick skillet over medium high heat.

2

Sauté tofu steaks for 2 minutes per side, or until golden.

3

Combine grated ginger, wine and soy sauce.

4

Pour wine mixture over tofu, cover pan and simmer another 3 minutes.

5

Serve tofu with sauce left in pan.

Nutrition Facts

Tofu Steak with Fresh Ginger

Amount Per Serving

Calories 154.52

Calories from Fat  70

% Daily ValueTotal Fat 7.26g11%   Saturated Fat 0.63g3%   Trans Fat 0g Cholesterol 0mg0%Sodium 292.44mg 12%Total Carbohydrate 9.29g3%   Dietary Fiber 1.91g8%   Sugars 4.72g Protein 9.98g 20%Vitamin A (IU) 00%Vitamin C 0.1mg0%Calcium 38.98mg4%Iron 1.38mg8%