Meal prep is essential when trying to reach a fitness goal whether it is losing weight or getting ready for a competition. I am currently prepping for the WNBF World Championships in Boston on November 18th. So, I have to make sure I am meeting my macros, losing the body fat and maintaining as much muscle as possible. Eating very low carb you tend to get hungry right on the dot of every 3 - 4 hours. You do not want to be caught without your food because then you are more prone to indulging on food that isn't on your program.
The picture included in this post was taken at my friend and my hair color specialist, Rose Gonzalez, Crossway Salon & Spa!
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