A different variation from the standard barbell chest press. This exercise incorporates more core stabilization. Make sure to tighten up your core before you lift the bar off the hooks. The Swiss ball makes it harder to execute, so slowly bring the Bar towards your chest and when you push it back up.
A blog by Candace M. Foxx Retired WNBF Pro Fit Body and Pro Figure Competitor, Female Personal Trainer, NASM FNS and MMA Specialst, Competition Prep Coach, IFBB USA Certified Bodybuilding Judge and Promoter, and Creator of the Clash at the Border Bodybuilding Show.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.