Feta Cheese and Egg White Omelette Recipe

Breakfast

Feta cheese and tomato egg white omlete
5 egg whites
1/4 cup of feta cheese
1 small Roma tomato, diced
1/2 small onion, diced
1 tablespoon of olive oil
pinch of sea salt and cracked pepper

Directions:
Step 1: Heat up a pan with some olive oil. Separate the egg whites from the yolk. Place the whites and yolks in a separate containers. The yolks can be stored for baking purposes. Mix the egg whites together and pour in the hot pan.
Step 2: Make sure the egg whites are evenly spread on the pan. Turn down the heat to medium low and add the diced tomatoes and onion to one side of the egg whites. Spread the cheese on top, cover the pan and let cook for 3 minutes.
Step 3: Take the cover off the pan. The egg whites should be firm and the cheese should be melted. Carefully take your spatula and flip the bare side over the cheese and tomato mixture. Then, with the spatula, slide the omelet to a waiting plate. Add sea salt and pepper.

Nutrition Facts Tomato and Feta Cheese Egg White Omelet Serving Size 1 each Amount Per Serving Calories 332.3 Calories from Fat  190 % Daily Value Total Fat 20.82g 32%    Saturated Fat 5.47g 27%    Trans Fat 0g   Cholesterol 28mg 9% Sodium 1079.05mg  45% Total Carbohydrate 11.55g 4%    Dietary Fiber 3.12g 12%    Sugars 6.41g   Protein 23.97g  48% Vitamin A (IU) 900.7 18% Vitamin C 20.59mg 34% Calcium 154.6mg 15% Iron 0.7mg 4%