Leg Swing Dynamic Stretch for the Hip Flexor and Glute

This is a dynamic stretch called leg swings. It helps warm up the hip flexors and glutes for heavy weight training leg day or long distance run. If you balance isn't too great, then use something to hold on to while executing this exercise. Can be done with 10 - 15 reps each leg. I prefer to do this before I workout with weights and run. Many say that stretching isn't necessary, but I believe it helps my clients and I prepare for the workload we have in our training program.