A balance variation of the standard wood chop exercise. Stand on one leg and shift your weight on that leg. Tighten up your core as you lift the other leg up. The leg you are standing on bring the dumbbell to the side of the thigh and lift the weight up in an angle above the opposite shoulder. Repeat on the other leg.
A blog by Candace M. Foxx Retired WNBF Pro Fit Body and Pro Figure Competitor, Female Personal Trainer, NASM FNS and MMA Specialst, Competition Prep Coach, IFBB USA Certified Bodybuilding Judge and Promoter, and Creator of the Clash at the Border Bodybuilding Show.
Friday, January 12, 2018
Single leg wood chop
A balance variation of the standard wood chop exercise. Stand on one leg and shift your weight on that leg. Tighten up your core as you lift the other leg up. The leg you are standing on bring the dumbbell to the side of the thigh and lift the weight up in an angle above the opposite shoulder. Repeat on the other leg.
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