South Texas Eggs Scramble Recipe

South Texas Eggs Scramble

2 eggs

8 egg whites

2 red potatoes

2 yellow peppers

3 green onions

2 Roma tomatoes

5 cloves of garlic

spray bottle of olive oil

sea salt and all purpose seasoning

Directions:

Step 1: Chop up all the ingredients and put them in separate piles. Put some olive oil in a pan and allow to get hot.

Step 2: Put the chopped potatoes in the pan and saute for 5 minutes. Add the green onions and allow to cook for 2 minutes. Next, add the chopped garlic and saute for another minute. Then, add the rest of the veggies and cook for 2 minutes. By this time, your potatoes should be soft.

Step 3: Add the 2 whole eggs and egg whites in a bowl and mix. You can save the egg yolks in a different container for baking purposes. Pour the egg mixture in the pan and mix together with the veggies. Put the heat on medium low so that you do not burn the eggs. Cook and stir until ready.

Nutrition Facts South Texas Eggs Scramble Serving Size 1 bowl
Amount Per Serving
Calories 262.75 Calories from Fat  60
% Daily Value
Total Fat 6.48g	10%
Saturated Fat 1.62g	8%
Trans Fat 0.25g
Cholesterol 112.65mg	38%
Sodium 330.78mg	14%
Total Carbohydrate 34.55g	12%
Dietary Fiber 4.28g	17%
Sugars 8.69g
Protein 18.02g	36%
Vitamin A (IU) 1299.72	26%
Vitamin C 265.92mg	443%
Calcium 93.16mg	9%
Iron 2.44mg	14%