Curried Chicken Lentil Stew

Curried Chicken Lentil Stew 

2 chicken breast, cubed

2 onions, cut into eighths

5 cloves of garlic, chopped

2 tablespoons of curry powder

4 cups of chicken broth

2 cups of water

1 1/2 cups of lentils

2 cups of Roma tomatoes, diced

Directions:

Step 1: Prepare the onions and the garlic. Add some olive oil to a pot and allow to get hot. Add the onions and saute for 2 minutes. While the onions are cooking, cube the chicken breast. Once, the onions are clear, add the chopped garlic and cook for 1 minute.

Step 2: Add the chicken and let it cook for 10 minutes, occasionally stirring. Add the curry and mix. Then, add all the rest of the ingredients. Cover and simmer for 50 minutes, stirring occasionally. Uncover and let sit for 10 minutes to cool.

Nutrition Facts Curried Chicken Lentil Stew Dinner Serving Size 1 bowl Amount Per Serving Calories 127.19 Calories from Fat  10 % Daily Value Total Fat 1.18g 2%    Saturated Fat 0.23g 1%    Trans Fat 0g Cholesterol 21.53mg 7% Sodium 56mg  2% Total Carbohydrate 17.19g 6%    Dietary Fiber 5.44g 22%    Sugars 4.93g Protein 12.19g  24% Vitamin A (IU) 508.63 10% Vitamin C 16.12mg 27% Calcium 41.22mg 4% Iron 2.09mg 12%