Upper Body Workout
Barbell Chest Press: 4 Sets
Hypertrophy: 8 - 10 reps
Strength Endurance: 12 - 15 reps
Behind the Head Pulldown: 4 Sets
Hypertrophy: 8 - 10 reps
Strength Endurance: 12 - 15 reps
Swiss Ball One Arm DB Curl
Hypertrophy: 8 - 10 reps
Strength Endurance: 12 - 15 reps
Tricep Push-ups
Maximum Reps
Military Press
Hypertrophy: 8 - 10 reps
Strength Endurance: 12 - 15 reps
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