Winter Vegetables: Brussel Sprouts

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Benefits of Eating Brussel Sprouts

• Brussel Sprouts are rich in vitamin A, vitamin B6 and vitamin C. Contains an ample amount of copper, dietary fiber, vitamin K, manganese, potassium and flavonoids and polyphenolic compounds.

• This vegetable contains more than 120% of your daily recommended amount of vitamin C. This is very important for your immune system remaining strong. Vitamin C stimulates the production of white blood cells, acts as an antioxidant in the body, reduces oxidative stress and lowers chances of chronic disease.

• With a high level of dietary fiber, Brussel sprouts can help to bulk up stool and promote healthy digestion by reducing constipation and stimulating peristaltic motion. 

• These cruciferous vegetables contain an antioxidant content that reduces oxidative stress caused by free radicals. Free radicals are associated with mutating healthy cells and increasing your risk of cancer.

• Vitamin K is necessary for blood clotting throughout the body. One cup of brussels sprouts contains more than 240% of your daily recommended vitamin K which ensures your blood clots properly. It also protects heart health and boosts bone strength.

• Active ingredients and volatile compounds affect the thyroid gland, its many functions within the body and weight. Brussel sprouts can help to regulate hormone levels in the body, which affect everything from metabolic function to digestive efficiency and energy levels.

• Vitamin C is also an important component in collagen. Which is for the production of skin, muscle and tissue cells. Without proper levels of vitamin C, the body is unable to have a speedy recovery from illness and injury.

• Minerals found in Brussel sprouts include manganese, copper, phosphorous and iron. All are needed to build strong bones and prevent the development of osteoporosis. By preventing bone mineral density loss, the proper diet can keep you feeling healthy and active as you age

• An extremely important mineral in the body, potassium, acts as a vasodilator, reducing the tension and pressure of the blood vessels and arteries, in which relieves strain on the cardiovascular system. This can  possibly lower your risk of heart attack, stroke, atherosclerosis, and coronary heart disease.

• Brussels sprouts contains glucosinolates, which regulate the body’s inflammatory response. It reduces pain from arthritis, gout, oxidative stress and other inflammatory conditions.

• These vegetables contain ample amounts ofB-family vitamins, which includes folate, pantothenic acid, riboflavin, vitamin B2 and others. This makes Brussel sprouts a key part of a healthy metabolism.

• Fiber found in Brussel sprouts stimulate the release of the “full” hormone leptin in the body. This helps slow down cravings, snacking between meals, cleanses your colon and bowels, and eliminates bloating and cramping.

• Brussels sprouts can be dangerous for people who are on blood-clotting medicine, such as warfarin. Because it contains an excessive amount of vitamin K, doubling up can be dangerous and actually lead to cardiovascular complications.

• https://www.organicfacts.net/health-benefits/vegetable/brussels-sprouts.html