Unstable/Stable Chest and Back Superset Workout

Chest and Back Supersets:

3 - 4 Sets

Body Weight Exercises: 15 - 20 reps

Weighted Exercises: 10 - 12 reps

Push-ups

Lat Pulldown

Incline push-ups

Bent-over barbell row (over-hand grip)

Decline push-ups

Straight-arm pulldown

Diamond push-up

Back extension (floor)