Exercises for Abs and Glutes

Legs, Ab and Glute Workout

Abs: 3 - 4 Sets

Boat
 30 sec - 1 min

Windshield Wipers 
3 - 4 sets
15 reps

Bridge

3 - 4 Sets

 30 sec. - 1 min.

Legs and Glutes:

Seated leg press 

4 sets 
8 - 10 reps

Reverse Slider Lunges

3 - 4 sets/12 - 15 reps

Glute Kickbacks with Bench

3 - 4 sets
12 - 15 reps