Bicep, Tricep and Shoulder Workout

Biceps: 3 - 4 sets

Ball preacher curl: 10 reps

Dumbbell bicep curls: 12 reps

21's 
7 lower, 7 complete, 7 upper

Triceps: 3 - 4 sets

Tricep dips with body weight: 10 reps

Tricep kickbacks: 12 reps

Lying lateral tricep extenstions
12 reps

Shoulders: 3 - 4 sets

Standing dumbbell press
10 reps

Dumbbell front raises
10 reps

Dumbbell seated lateral raises
12 reps

Bent-over dumbbell lateral raises
15 reps