Ab and Core Workout
3 - 4 Sets 10 - 15 Reps
Cable Crunch
10 - 15 Reps
Swiss Ball Dumbbell Russian Twist
12 - 15 reps
Hanging Scissors
30 sec - 1 min.
Superman aka Back Extension
30 sec. - 1 min.
A blog by Candace M. Foxx Retired WNBF Pro Fit Body and Pro Figure Competitor, Female Personal Trainer, NASM FNS and MMA Specialst, Competition Prep Coach, IFBB USA Certified Bodybuilding Judge and Promoter, and Creator of the Clash at the Border Bodybuilding Show.
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