EZ Bar Curls

The angle of the EZ curl bar allows your wrists, forearms and elbows in a more comfortable, natural and safe position, as a result reducing the risk of common injuries that many people develop over time from curling with a straight bar This will be your starting position: Stand up straight while holding an EZ curl bar at the wide outer handle. Keep your elbows close to your torso. Keep your upper arms stationary, exhale and curl the weights upward while contracting the biceps. Raise the weight until your biceps are fully contracted and the bar is at shoulder level. Hold the top contracted position for a moment and squeeze the biceps. Then inhale and slowly lower the bar back to the starting position. Repeat for the recommended amount of repetitions.