Need to workout, only have 30 minutes and have no access to equipment, no worries! This total bodyweight workout will help you build muscle and burn calories! 💪
2. V Ups
3. Jump Lunges
4. Side Ups
Do exercises 1 - 5 one after the other with 12 - 15 repetitions. Last exercise is for 45 seconds to 1 minute. Repeat for 3 or 4 complete sets or "circuits".
