Foxx Fitness Fanatic

 Need to workout, only have 30 minutes and have no access to equipment, no worries! This total bodyweight workout will help you build muscle and burn calories! 💪

1. Side Lying Tricep Push-ups

2. V Ups

3. Jump Lunges

4. Side Ups

5. Birddog Pointer

6. Seal Jumping Jacks

Do exercises 1 - 5 one after the other with 12 - 15 repetitions. Last exercise is for 45 seconds to 1 minute. Repeat for 3 or 4 complete sets or "circuits".