Abdominal Workout
- Weighted Decline Crunch: 3 to 4 sets
- Flat, Tight Stomach
- Light Weight
- High Reps: 15 - 20
- Develop a six pack:
- Heavy Weight
- Low Reps: 8 - 10
Side Ups: 3 to 4 sets
- High reps: 15 - 20
Flutter Kicks: 3 to 4 sets
- Timed: 30 sec. to 1 min.
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