Swiss Ball Total Body Workout 🏋🏽‍♀️

 Swiss Ball Total Body Workout 

Swiss Ball Dumbbell Chest Press

4 Sets

10 - 12 Reps, Heavy Weight

Swiss Ball Weighted Crunch 

4 Sets

12 - 15 Reps, Moderate Weight 

Swiss Ball Dumbbell Squats

4 sets

15 - 20 Reps

Swiss Ball Dumbbell Wide Row

4 Sets

10 - 12 Reps, Moderate Weight

Swiss Ball Bulgarian Split Squats

4 Sets

12 - 15 Reps, Each Leg

Swiss Ball Russian Twist 

15 Reps, Each Side with Moderate Weight

Swiss Ball Dumbbell Chest Flys

4 Sets

12 - 15 Reps

Swiss Ball Back Extensions

4 Sets

12 - 15 Reps, Last rep hold torso up with a 10 - 15 sec hold

Swiss Ball Single Leg Curl

4 Sets

12 - 15 Reps, Each Leg

Beginners can use both legs at the same time

Swiss Ball Reverse Plank

4 Sets

45 sec - 1 min hold