Workout at Home During the Quarantine!

Total Body Calesthenic Workout

Targets: chest, arms, core, back and legs

Execute: Supersets or Circuit

Push-ups

3 - 4 Sets

Maximum Reps

Crossbody Crunch & Leg Lift

3 - 4 Sets

15 Reps

Jump Squats

3 - 4 Sets

12 - 15 Reps

Pull-ups

3 - 4 Sets

Maximum Reps

Side Plank Lifts

3 - 4 Sets

15 Reps

Diamond Push-ups

3 - 4 Sets

Maximum Reps

Superman with Leg Curls

3 - 4 Sets

Maximum Reps

Single Calf Raises

3 - 4 Sets

15 - 20 Reps