Thursday, April 23, 2020

Resistance Band Workout for the Upper Body


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Arnold's Classic Twisting Back Double Bicep Pose


Resistance Band Lat Pulldown



3 - 4 Sets
Maximum Reps


Resistance Band Incline Chest Press


3 - 4 Sets
Maximum Reps


Resistance Band Bicep Curls



3 - 4 Sets
Maximum Reps


Resistance Band Tricep Overhead Press



3 - 4 Sets
Maximum Reps


Resistance Band Shoulder Press



3 - 4 Sets
Maximum Reps



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