Saturday, January 15, 2022

Great Unstable Exercises For Legs That Burn Fat & Build Muscle!

 


Training in unstable environments forces you to concentrate and uses more of the muscles in the body to execute. It corrects muscle imbalances, improves stablization or the core, it prepares tissue for upcoming demands of training, improves cardiorespiratory and neuromuscular systems and establishes proper movement. 

Do unstable training for at least 4 - 6 weeks to see the increase in body fat reduction, strength in the stabilizing muscles, lean muscle mass and general performance. Here are some examples of unstable exercises: 


Bosu Ball Squats




Bosu Dumbbell Reverse Lunge with Knee Lift




Bosu Goblet Squats


Bosu Ball One Leg Bridge




Bosu Split Lunges


Bosu Stiff-Leg Deadlift


Swiss Ball Leg Curls




No comments:

Post a Comment

Note: Only a member of this blog may post a comment.