4 Basic Exercises for Chest You Should Be Using

 

4 Basic Exercises for Chest

    One thing that I notice throughout the years that I have been in the fitness industry (14 years), many women disregard the importance of training their upper body. A lot of them fear that they are going to grow MASSIVE like men, but this is impossible naturally. Women are not designed like men. Women have estrogen and Men have testosterone as the main hormonal makeup. The only way for women to grow like men is if they use male testosterone (Steroids and SARMS). Otherwise, the female body has too much estrogean and too little testosterone to grow to the size of men. 

    In addition, women need upper body strength for all types of things to be self sufficient at home, work or the gym. It just depends on what your fitness goals are. I wanted to be a Pro Figure and Pro Female Physique competitor. That is why I developed my upper body to this level of muscularity. This type of development also takes many, many years of commitment and heavy lifting. So if your goals are not to be a competitor or look like one, then you have no worries about getting TOO MUSCULAR. You can still work out your chest with the goal of being toned and slim. 

    Here are some basic exercises that will help you build your chest, your strength and get you nice and toned. 

Push-Ups

Swiss Ball Chest Flys

Barbell Incline Chest Press

Decline Dumbbell Chest Press