2011 My First Photo Shoot w/ Rocking Photography
Feeling bloated and not yourself is a very uncomfortable experience that mostly women go through at least 2 times a month naturally. Men too also experience side effects from bloating mostly from the types of foods they ingest or side effects from certain medical issues. Best way to get rid of unnecessary bloating is to eat the right types of foods that are natural diurectics. Here is a list of foods to incorporate in your diet!
Raspberries
- Fruits:
- Cranberries
- Watermelon
- Pineapple
- Lemons
- Grapes
- Peaches
- Pears
- Red berries
- Tomatoes
- Elderberry
 |
| Beets |
- Vegetables:
- Beet
- Cucumber
- Onions
- Garlic
- Bell Pepper
- Cabbage
- Horseradish
- Pumpkin
- Daikon
- Kale
- Asparagus
- Carrots
- Sauerkraut
- Celery
- Lettuce
- Fennel
- Rhubarb
- Rice
- Potatoes
- Red Radish
 |
| Cilantro |
- Herbs:
- Cilantro
- Ginger
- Mint
- Parsley
- Horsetail
- Nettle Leaves
- Dandelion
- Mate tea
- Coffee beans
- Birch leaves
- Goldenrod
- Sodium Intake
- Too much sodium can lead to water retention and bloating. Reduce the amount of sodium intake in your food.
- Switch your sodium to sea salt. Sea salt reduces retention and eliminates bloating. Sea salt is pink, gold or black. It is not WHITE!!! White version is the more processed and will do the opposite of real and organic sea salt
- Sea salt reduces blood pressure, inflammation, has important electrolytes the body needs, reduces muscle cramping, and keeps you hydrated!
- Apple cider vinegar
- ACV is naturally acidic, and so for people with low stomach acidity, using it may help raise stomach acid levels to aid digestion.
- ACV is also an antimicrobial substance, which means it may help kill bacteria in the stomach or intestines. Excess bacteria or bacteria in the upper intestines release gases that can lead to bloating.
Sources:
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