6 Great Exercises for Glutes
Nowadays, it is all the rage to have large muscular glutes and thighs. Here are some exercises to help you reach your peach gains!
- Low reps (5 - 10 reps) with heavy weight for people who want to increase the size of their glutes
- High reps (12 - 20 reps) with moderate to light weight for people who want to lose fat, get more defined & cut glutes
Reverse Hack Squat
Cable Pull Through
Stiff-Leg Deadlift
Leg Press
Smith Machine Sumo Squats
Hip Thrusters
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