6 Great Total Body Exercises

6 Great Total Body Exercises

• Total body exercises are great for people who have limited time to work out. These types of exercises hit different parts of the body at the same time, burning fat more efficiently than regular splits. Especially, when they are done is a circuit formation. 
• However if you work out in a commercial gym, doing circuits can be very hard. Best thing to do if you only have access to gym equipment is a commercial gym is to do your workouts in supersets. 
• Here are some example total body exercises:

Barbell Clean & Press

Squat Curl

Barbell High Pull

Dumbbell Squat Press

Alternating Kettle Bell Swing

Tire Flips