Immune Boosting, Inflammation Reducing and Vitamin C Rich Tonic Recipe

 

Hibiscus, Ginger & Echinacea Tonic

1/2 gal of distilled or spring water

1/2 cup of dried hibiscus

1/4 cup of fresh ginger root

1/8 cup of dried echinacea flower

Directions: Make an infusion and boil the herbs for 10 - 15 minutes on medium high. Strain the herbs and store in the fridge. Drink whenever you feel you need a boost for the day! 

Hibiscus: 

• Protects with antioxidants such as beta-carotene, vitamin C and anthocyanin
• Fights inflammation
• Lowers blood pressure & cholesterol
• Promotes weight loss
• Fights bacteria
• Supports liver health

Ginger:

• May provide relief from motion sickness and alleviate nausea from morning sickness or chemotherapy
• Helps manage blood pressure and support heart health
• Helps manage weight and blood sugar levels
• Can relieve pain and inflammation
• May have cancer-fighting properties

Echinacea:  

• Contains antioxidants flavonoids, cichoric acid and rosmarinic acid which help to bolster the immune system. 
• Encourages production of white blood cells. 
• Contain compounds called alkamides which can further promote antioxidants actively lowering blood sugar levels, reducing anxiety and treating certain skin conditions. 
• It may also be used to treat pain, inflammation, and migraines 
  

Sources:

• Clevlandclinic.org
• Healthline
• Happy Earth Tea Company