Hibiscus, Ginger & Echinacea Tonic
1/2 gal of distilled or spring water
1/2 cup of dried hibiscus
1/4 cup of fresh ginger root
1/8 cup of dried echinacea flower
Directions: Make an infusion and boil the herbs for 10 - 15 minutes on medium high. Strain the herbs and store in the fridge. Drink whenever you feel you need a boost for the day!
Hibiscus:
- Protects with antioxidants such as beta-carotene, vitamin C and anthocyanin
- Fights inflammation
- Lowers blood pressure & cholesterol
- Promotes weight loss
- Fights bacteria
- Supports liver health
Ginger:
- May provide relief from motion sickness and alleviate nausea from morning sickness or chemotherapy
- Helps manage blood pressure and support heart health
- Helps manage weight and blood sugar levels
- Can relieve pain and inflammation
- May have cancer-fighting properties
Echinacea:
- Contains antioxidants flavonoids, cichoric acid and rosmarinic acid which help to bolster the immune system.
- Encourages production of white blood cells.
- Contain compounds called alkamides which can further promote antioxidants actively lowering blood sugar levels, reducing anxiety and treating certain skin conditions.
- It may also be used to treat pain, inflammation, and migraines
Sources:
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