Chicken and Broccoli Pasta

Chicken and Broccoli Pasta

Chicken and Broccoli Pasta

2 roasted or cooked chicken breast, shredded

2 cups of steamed broccoli florets

2 cups of whole wheat linguine or spaghetti pasta

1 cup of chicken broth

1 cup of steamed cauliflower, pureed
pinch of sea salt

olive oil

Directions:

Step 1: Roast or cook 2 chicken breast for about 15 min on each side. Cut up the head of broccoli into florets and steam for 10 minutes. Set a large pot on the stove to boil some water for the pasta.

Step 2: Once the water is boiling add some olive oil and pasta and cook for 13 minutes. Next, In another pot, boil some chicken broth and add the pureed cauliflower to thicken up the sauce.

Step 3: Shred the chicken, add all the other ingredients together in a bowl and serve

Nutrition Facts Roasted Chicken and Broccoli Pasta Serving Size 1 bowl
Amount Per Serving
Calories 189.07 Calories from Fat  30
% Daily Value
Total Fat 3.34g	5%
Saturated Fat 0.71g	4%
Trans Fat 0g
Cholesterol 36.55mg	12%
Sodium 100.65mg	4%
Total Carbohydrate 21.96g	7%
Dietary Fiber 4.85g	19%
Sugars 1.88g
Protein 19.2g	38%
Vitamin A (IU) 121.35	2%
Vitamin C 46.82mg	78%
Calcium 38.95mg	4%
Iron 1.69mg	9%